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Título: 10 Best-Ever Anxiety Management Techniques The. | |
| Autor: Wehrenberg Margaret | Precio: $243.00 | |
| Editorial: W. W. Norton | Año: 2008 | |
| Tema: Estudio, Analisis, Sociedad Moderna | Edición: 1ª | |
| Sinopsis | ISBN: 9780393705560 | |
| Anxiety disorders_grouped into three main categories: panic, generalized anxiety, and social anxiety_are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.
Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. |
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Última actualización: Jul 2019